Calories In Beer, Assumptions And Facts
The habit of consuming beer on a regular basis in the belief that it is good for health has been in practice for the past many centuries. This drinking habit has not taken into account, the calories in beer. The high-tech mega organizations of present days, in trying to promote human relations, organize social gatherings and outings for relaxation, where drinking a glass of beer has become a fashion.
Beer is the most common of all alcohol drinks and believing that the calories in beer do not harm the body, it is freely consumed. The calories in beer is the lowest of all alcohol drinks, with wine coming next with all other liquor showing higher content of calories. A mug (12 ounces) of beer contains 150 calories. A glass (8 ounces) of wine contains 120 calories and a shot (3 ounces) of liquor contains 100 calories. The amount of alcohol content in all the three quantities is the same.
People do not realize that the drinking of alcohol as a fashion today destroys their health in later days. Since they assume that beer contains low calories they consume beer beyond normal limits. It could be seen that at these social gatherings and weekend parties, some take one mug of beer and some others 3 to 4 mugs, which means that 450 to 600 calories are consumed.
Calculating the calories in a mug of bear, it has been observed that a person taking just one beer after a meal everyday consumes 1050 calories in week. This adds 7 kg to body weight in one year increasing the waistline and stomach flab. When people take light beer they are unable to restrict themselves and consume more than they should, which causes more calories to be accumulated in their stomach area of their body ultimately making the person pot bellied.
Women are no exception to drinking beer. A woman when she drinks tends to consume about 2 and 12 beers on an average. A woman’s drinking pattern varies with woman drinking daily consuming 2 to 3 beers and women who drink only at weekends consuming a more than 12 beers. This puts the women in danger of becoming addicted drinkers of alcohol.
Persons taking alcohol on a regular basis are bound to have a pot belly or what is called a paunch. This condition arises because the fat and carbohydrates remaining unburned gets accumulated in the stomach portion. It is because the alcohol in the beer taken by a person gets burned first. The calories in beer are empty calories.
It has been noted in studies made that you cannot recollect even what you had eaten with your friends at the party, because you had consumed more beer than the advisable limit. The excess alcohol would have dulled your senses and made you eat more of the chips and margaritas, more than you normally eat adding to the calories.
Watching a game of football you might want to have a glass of beer with some snacks to munch, or you may want to enjoy an outing with your friends enjoying the cocktails. You might even want to have a glass of wine with dinner. Well! These are some of the things you might want to do for a little bit of relaxation and to have some enjoyment. But, the fact that the calories in beer and the other alcoholic drinks will be adding to your waistline should never be forgotten. The blushes of having a pot belly can be avoided, if instead of alcoholic drinks, you could just have a glass of fruit juice or some healthy beverage.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.
Tags: Alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss
